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Delicious and filling weight loss smoothies.

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Spiced Apple and Pear Smoothie

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The flavors of fall are captured in this delicious spiced apple and pear smoothie. It's a filling weight loss smoothie that tastes like apple pie!

The flavors of fall are captured in this delicious spiced apple and pear smoothie. It's a filling weight loss smoothie that tastes like apple pie! Find the recipe on BetterMeforLife.com | apple smoothie | smoothie recipes | smoothies | healthy smoothies | delicious smoothies | smoothies for weight loss | smoothie | smoothie recipes | smoothie recipes weight loss | smoothie recipes diet #smoothies #smoothierecipes #smoothieFall is here and do you know what that means? Pumpkin flavors are EVERYWHERE!

Not that I’m complaining because I really do love pumpkin. Pumpkin lattes, pumpkin muffins, and pumpkin butter. Yum!

This spiced apple and pear smoothie is a perfect way to taste the other flavors of fall. Yes, there are flavors besides pumpkin in the fall. 🙂 So, if you’re looking for a break from the pumpkin madness or if you just don’t like pumpkin this may be the perfect smoothie for you.

This smoothie is absolutely delicious. It’s a thick and rich smoothie that tastes like apple pie. But it’s sooooo much better for you than apple pie. It’s packed with fiber to keep you full for a long time helping you to lose weight. Desert flavors and weight loss? I’d call that a win-win!

If you are looking for a pumpkin smoothie, you might want to check out this pumpkin ginger smoothie recipe.

Enjoy!

Health Benefits

Apple

Apples are a very good source of fiber and vitamin C. They have anti-inflammatory and cardiovascular benefits. Apples are also known for their blood sugar regulation benefits by slowing down carbohydrate digestion and reducing glucose absorption. Most of an apple’s nutrients are in the skin so be sure to leave the skin on the apple when blending.

Pear

The skin of pears contains at least three to four times as many phytonutrients as the flesh. Whether you are eating them whole or blending them in smoothies be sure to have the skin, too!

Pears are a very good source of dietary fiber and a good source of copper, vitamin C and vitamin K.

Pears have anti-inflammatory and antioxidant health benefits. Because of their high fiber content, pears might help protect against the development of type 2 diabetes.

Cinnamon

Cinnamon contains high amounts of manganese, fiber and calcium. The essential oils in cinnamon contain antimicrobial properties. Cinnamon can slow the rate that the stomach empties after meals, reducing the rise in blood sugar after eating.

Cloves

anti-inflammatory; antioxidant
Cloves are an excellent source of manganese and are a very good source of vitamin K and fiber. They are also a good source of iron, magnesium, and calcium. Cloves contain eugenol and flavonoids that have anti-inflammatory properties.

The flavors of fall are captured in this delicious spiced apple and pear smoothie. It's a filling weight loss smoothie that tastes like apple pie! Find the recipe on BetterMeforLife.com | apple smoothie | smoothie recipes | smoothies | healthy smoothies | delicious smoothies | smoothies for weight loss | smoothie | smoothie recipes | smoothie recipes weight loss | smoothie recipes diet #smoothies #smoothierecipes #smoothie
If you enjoy this smoothie, please share it with your friends.

Spiced Apple and Pear Smoothie

Serves 1

  • 1/2 ripe apple, cored
  • 1 pear, cored
  • 1/4 tsp cinnamon
  • 1/4 tsp ground cloves
  • 1/2 tsp vanilla powder or extract (optional, skip this if you are using vanilla protein powder)
  • 1 serving vanilla protein powder (optional, the one I use can be found here)
  • 3/4 cup water (more if using frozen fruit)
  • 4 to 5 ice cubes (skip if using frozen fruit)

 

Spiced Apple and Pear Smoothie Recipe Download by Better Me for Life | bettermeforlife.com

Tip

For extra fiber add 1 – 3 tbsp ground flaxseeds. Learn how to use flaxseeds in smoothies here.

Directions

Put all ingredients into a blender and blend until smooth.

Pour into your favorite glass and enjoy!

Ingredient sources

Want to know what I use to create these delicious smoothies? Visit my Resources page to learn more.

If you’d like to learn about thickeners to use in smoothies check out my guide 23 thickeners to use in smoothies.

Learn how to get more weight loss and health benefits from your smoothies.

You might also like:

Pear Almond Bean Smoothie
Chocolate Pear Smoothie
Cinnamon Pear Smoothie
Apple Banana Smoothie

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The flavors of fall are captured in this delicious spiced apple and pear smoothie. It's a filling weight loss smoothie that tastes like apple pie! Find the recipe on BetterMeforLife.com | apple smoothie | smoothie recipes | smoothies | healthy smoothies | delicious smoothies | smoothies for weight loss | smoothie | smoothie recipes | smoothie recipes weight loss | smoothie recipes diet #smoothies #smoothierecipes #smoothie
The flavors of fall are captured in this delicious spiced apple and pear smoothie. It's a filling weight loss smoothie that tastes like apple pie! Find the recipe on BetterMeforLife.com | apple smoothie | smoothie recipes | smoothies | healthy smoothies | delicious smoothies | smoothies for weight loss | smoothie | smoothie recipes | smoothie recipes weight loss | smoothie recipes diet #smoothies #smoothierecipes #smoothie

The flavors of fall are captured in this delicious spiced apple and pear smoothie. It's a filling weight loss smoothie that tastes like apple pie! Find the recipe on BetterMeforLife.com | apple smoothie | smoothie recipes | smoothies | healthy smoothies | delicious smoothies | smoothies for weight loss | smoothie | smoothie recipes | smoothie recipes weight loss | smoothie recipes diet #smoothies #smoothierecipes #smoothie
The flavors of fall are captured in this delicious spiced apple and pear smoothie. It's a filling weight loss smoothie that tastes like apple pie! Find the recipe on BetterMeforLife.com | apple smoothie | smoothie recipes | smoothies | healthy smoothies | delicious smoothies | smoothies for weight loss | smoothie | smoothie recipes | smoothie recipes weight loss | smoothie recipes diet #smoothies #smoothierecipes #smoothie
The flavors of fall are captured in this delicious spiced apple and pear smoothie. It's a filling weight loss smoothie that tastes like apple pie! Find the recipe on BetterMeforLife.com | apple smoothie | smoothie recipes | smoothies | healthy smoothies | delicious smoothies | smoothies for weight loss | smoothie | smoothie recipes | smoothie recipes weight loss | smoothie recipes diet #smoothies #smoothierecipes #smoothie
The flavors of fall are captured in this delicious spiced apple and pear smoothie. It's a filling weight loss smoothie that tastes like apple pie! Find the recipe on BetterMeforLife.com | apple smoothie | smoothie recipes | smoothies | healthy smoothies | delicious smoothies | smoothies for weight loss | smoothie | smoothie recipes | smoothie recipes weight loss | smoothie recipes diet #smoothies #smoothierecipes #smoothie
The flavors of fall are captured in this delicious spiced apple and pear smoothie. It's a filling weight loss smoothie that tastes like apple pie! Find the recipe on BetterMeforLife.com | apple smoothie | smoothie recipes | smoothies | healthy smoothies | delicious smoothies | smoothies for weight loss | smoothie | smoothie recipes | smoothie recipes weight loss | smoothie recipes diet #smoothies #smoothierecipes #smoothie
The flavors of fall are captured in this delicious spiced apple and pear protein shake. It's a filling weight loss shake that tastes like apple pie! Recipe at BetterMeforLife.com | protein shake recipes | protein shakes | healthy protein shakes | delicious protein shakes | protein shakes for weight loss | protein shake | protein shake recipes | protein shake recipes weight loss | protein shake recipes diet #proteinshakes #proteinshakerecipes #proteinpowder #proteinshake #protein_shake
The flavors of fall are captured in this delicious spiced apple and pear protein smoothie. It's a filling weight loss smoothie that tastes like apple pie! Recipe at BetterMeforLife.com | protein smoothie recipes | protein smoothies | healthy protein smoothies | protein smoothies for weight loss | protein smoothie recipes | protein smoothie recipes weight loss | protein smoothie recipes diet #proteinsmoothies #proteinsmoothierecipes #proteinpowder #proteinsmoothie #protein_smoothie

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