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Delicious and filling weight loss smoothies.

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Peach Strawberry Almond Bean Smoothie

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This peach strawberry almond bean smoothie will satisfy your cravings for higher calorie baked goodies like pie, cobbler, muffins and scones!

Peach Strawberry Almond Bean Smoothie by Better Me for Life - BetterMeforLife.com This peach strawberry almond bean smoothie will satisfy your pie or cobbler cravings without all the calories!Peaches are a staple fruit end-of-summer fruit, and are loved in many cold weather recipes: pies, cobblers, and scones to name a few. This peach strawberry almond bean smoothie will satisfy your cravings with fewer calories!

I added beans to this recipe as a thickener, and for an added fiber and protein boost. You can leave them out if you prefer.

Peaches are low in calories, packed with the antioxidant vitamin C, and are a great source of vitamin A. They contain very high levels of potassium – almost 10 percent of the recommended daily amount.

Strawberries have antioxidant and anti-inflammatory health benefits, and are rich in vitamin C and manganese. They also have cardiovascular benefits, and help to control blood sugar.

Almonds are a high-fat food that is good for you. They have 9 grams of monounsaturated (heart-healthy) fats, more calcium than any other nut, 6 grams of protein, and 3.5 grams of fiber per serving. Almonds are one of the lowest calories nuts (tied with cashews) at 160 calories per one ounce.

Fun fact: Did you know peaches and almonds are related? They both belong to the prunus family.

This peach strawberry almond bean smoothie will satisfy your cravings for higher calorie baked goodies like pie, cobbler, muffins, and scones! Find the recipe on BetterMeforLife.com | peach smoothie | strawberry smoothie | almond smoothie | smoothie recipes | smoothies | healthy smoothies | delicious smoothies | smoothies for weight loss | smoothie | smoothie recipes | smoothie recipes weight loss | smoothie recipes diet #smoothies #smoothierecipes #smoothie

If you enjoy this smoothie, please share it with your friends.

Peach Strawberry Almond Bean Smoothie

Serves 1

  • 1/2 cup peaches, fresh or frozen
  • 1/2 cup strawberries, fresh or frozen
  • 1/4 cup red beans, cooked (or any color beans)
  • 1/4 cup almonds, sliced or chopped
  • 1/4 tsp nutmeg
  • 1/4 tsp vanilla powder or extract (optional, skip this if you are using vanilla protein powder)
  • 1 serving vanilla protein powder (optional, the one I use can be found here)
  • 3/4 cup of water (more if you use frozen strawberries or peaches)
  • 3 to 4 ice cubes to thicken the smoothie if you use fresh strawberries and peaches

 

Peach Strawberry Almond Bean Smoothie Recipe Download by Better Me for Life. Learn more at bettermeforlife.com

Tip

For extra fiber add 1 tbsp chia seeds.

Directions

Put all ingredients into a blender and blend until smooth.

Pour into your favorite glass and enjoy!

Ingredient sources

Want to know what I use to create these delicious smoothies? Visit my Resources page to learn more.

Learn how to get more weight loss and health benefits from your smoothies.

Save 10% on protein powder by using this link.

You might also like:

Peach Walnut Green Smoothie
Strawberry Carrot Almond Smoothie
Peach and Pear Green Smoothie

Like this? Please share it with your friends!

How to Create Weight Loss Smoothies that Work Download by Better Me for Life. Learn more at bettermeforlife.com

 

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This peach strawberry almond bean protein smoothie will satisfy your cravings for higher calorie baked goodies like pie, cobbler, muffins, and scones! Find the recipe on BetterMeforLife.com | protein smoothie recipes | protein smoothies | healthy protein smoothies | protein smoothies for weight loss | protein smoothie recipes | protein smoothie recipes weight loss | protein smoothie recipes diet #proteinsmoothies #proteinsmoothierecipes #proteinpowder #proteinsmoothie #protein_smoothie

This peach strawberry almond bean protein shake will satisfy your cravings for higher calorie baked goodies like pie, cobbler, muffins, and scones! Find the recipe on BetterMeforLife.com | protein shake recipes | protein shakes | healthy protein shakes | protein shakes for weight loss | protein shake recipes weight loss | protein shake recipes diet #proteinshakes #proteinshakerecipes #proteinpowder #proteinshake #protein_shake

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