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Delicious and filling weight loss smoothies.

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Peach Raspberry Green Smoothie

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This peach raspberry green smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it’s great for weight loss.

This peach raspberry green smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Find the recipe on BetterMeforLife.comWe’re getting into late-ish summer, and peaches are in season. The grocery stores have bins and bins of the fuzzy fruit, and I’m a happy girl.

Peaches are one of my favorite summer fruits and I’m always so glad to see them back in season. For me, nothing beats a juicy-drip-down-my-hand-ripe peach.

Raspberries are one of favorite berries. I won’t gush on them like I just did about peaches, but I have been known to stuff myself with them fresh from the vines in my sister’s back yard. Just sayin’.

The sweet and juicy flavors of peaches and raspberries blend very deliciously in this peach raspberry green smoothie. This is easily one of my favorite smoothies.

The great thing about peaches and raspberries is you can usually find them in the freezer section of your grocery store. You can enjoy this smoothie any time of year.

This smoothie is packed with fiber and will keep you feeling full for a long time. It’s a great meal replacement smoothie!

Don’t forget – if you want to mix up your greens you can always swap the spinach out for another leafy green. Swiss chard, collard greens, and Romaine lettuce are all highly nutritious greens that are mild in flavor. You can learn more about leafy greens to use in smoothies here.

Health Benefits

Peach

Peaches are low in calories – one large peach has fewer than 70 calories – and are packed with many health promoting compounds, minerals, and vitamins. They are a great snack (or great in a smoothie!) for losing weight because they make you feel full with very few calories.

Peaches are loaded with the antioxidant vitamin C, and are a great source of vitamin A. They contain very high levels of potassium – almost 10 percent of the recommended daily amount.

Raspberry

Raspberries are high in vitamin C, manganese, and fiber. Raspberries also have powerful antioxidant and anti-inflammatory benefits.

Cinnamon

Cinnamon contains high amounts of manganese, fiber and calcium. The essential oils in cinnamon contain antimicrobial properties. Cinnamon can slow the rate that the stomach empties after meals, reducing the rise in blood sugar after eating.

Flaxseed

Flaxseeds will give your smoothie an omega-3 fatty acid, fiber, and protein boost.

Omega-3 fatty acids promote cardiovascular and immune system health, brain and joint function, soft skin, and a lot more. Fiber supports a healthy colon, helps to regulate blood sugar, and makes you feel full for longer. When you feel full for longer you may snack less. This can help a lot when you are trying to lose weight.

Spinach

Spinach has many health benefits including anti-inflammatory, cardiovascular, bone, and antioxidant benefits. It is packed with vitamin K, vitamin A, manganese, folate, magnesium and B vitamins. It is also a great source of fiber and protein – both help to make you feel fuller faster and longer.

This peach raspberry green smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Find the recipe on BetterMeforLife.com | peach green smoothie | green smoothie recipes | green smoothies | healthy green smoothies | green smoothies for weight loss | green smoothie | green smoothie recipes weight loss | green smoothie recipes diet #greensmoothies #greensmoothierecipes #greensmoothie #green_smoothie
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Peach Raspberry Green Smoothie

Serves 1

  • 1/2 cup raspberries, fresh or frozen
  • 1/2 cup peaches, fresh or frozen
  • 1/4 tsp cinnamon
  • 3 tbsp ground flaxseeds
  • 1 cup spinach, packed
  • 1/2 tsp vanilla powder or extract (optional, skip this if you are using vanilla protein powder)
  • 1 serving vanilla protein powder (optional, the one I use can be found here)
  • 3/4 cup water (more if using frozen fruit)
  • 4 to 5 ice cubes (skip if using frozen fruit)

 

Peach Raspberry Green Smoothie Recipe Download by Better Me for Life - BetterMeforLife.com

Tip

For extra fiber add 1 – 3 tbsp ground flaxseeds. Learn how to use flaxseeds in smoothies here.

Directions

Put all ingredients into a blender and blend until smooth.

Pour into your favorite glass and enjoy!

Ingredient sources

Want to know what I use to create these delicious smoothies? Visit my Resources page to learn more.

If you’d like to try other thickeners in smoothies check out my guide 23 thickeners to use in smoothies.

Learn how to get more weight loss and health benefits from your smoothies.

You might also like:

Raspberry Strawberry Green Smoothie
Strawberry Mango Smoothie
Peach Walnut Green Smoothie
Nectarine Blueberry Flax Smoothie

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This peach raspberry green smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Find the recipe on BetterMeforLife.com | peach green smoothie | green smoothie recipes | green smoothies | healthy green smoothies | green smoothies for weight loss | green smoothie | green smoothie recipes weight loss | green smoothie recipes diet #greensmoothies #greensmoothierecipes #greensmoothie #green_smoothie

This peach raspberry green smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Find the recipe on BetterMeforLife.com | peach green smoothie | green smoothie recipes | green smoothies | healthy green smoothies | green smoothies for weight loss | green smoothie | green smoothie recipes weight loss | green smoothie recipes diet #greensmoothies #greensmoothierecipes #greensmoothie #green_smoothie

This peach raspberry green smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Find the recipe on BetterMeforLife.com | peach green smoothie | green smoothie recipes | green smoothies | healthy green smoothies | green smoothies for weight loss | green smoothie | green smoothie recipes weight loss | green smoothie recipes diet #greensmoothies #greensmoothierecipes #greensmoothie #green_smoothie

This peach raspberry green smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Find the recipe on BetterMeforLife.com | peach green smoothie | green smoothie recipes | green smoothies | healthy green smoothies | green smoothies for weight loss | green smoothie | green smoothie recipes weight loss | green smoothie recipes diet #greensmoothies #greensmoothierecipes #greensmoothie #green_smoothie

This peach raspberry flax green smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Find the recipe on BetterMeforLife.com | peach green smoothie | green smoothie recipes | green smoothies | healthy green smoothies | green smoothies for weight loss | green smoothie | green smoothie recipes weight loss | green smoothie recipes diet #greensmoothies #greensmoothierecipes #greensmoothie #green_smoothie

This peach raspberry flax green smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Find the recipe on BetterMeforLife.com | peach green smoothie | green smoothie recipes | green smoothies | healthy green smoothies | green smoothies for weight loss | green smoothie | green smoothie recipes weight loss | green smoothie recipes diet #greensmoothies #greensmoothierecipes #greensmoothie #green_smoothie
This peach raspberry green protein smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Find the recipe on BetterMeforLife.com | green protein smoothie recipes | healthy green protein smoothies | green protein smoothies for weight loss | green protein smoothie recipes weight loss | green protein smoothie recipes diet #greenproteinsmoothies #greenproteinsmoothierecipes #greenproteinsmoothie #green_protein_smoothie

This peach raspberry green protein shake is a deliciously thick, creamy shake. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Recipe at BetterMeforLife.com | green protein shake recipes | green protein shakes | healthy green protein shakes | green protein shakes for weight loss | green protein shake recipes weight loss | green protein shake recipes diet #greenproteinshakes #greenproteinshakerecipes #proteinpowder #greenproteinshake #green_protein_shake

This peach raspberry flax green protein smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Recipe at BetterMeforLife.com | green protein smoothie recipes | healthy green protein smoothies | green protein smoothies for weight loss | green protein smoothie recipes weight loss | green protein smoothie recipes diet #greenproteinsmoothies #greenproteinsmoothierecipes #greenproteinsmoothie #green_protein_smoothie

This peach raspberry flax green protein smoothie is a deliciously thick, creamy smoothie. Packed with fiber to keep you feeling full for longer, it's great for weight loss. Recipe at BetterMeforLife.com | green protein smoothie recipes | healthy green protein smoothies | green protein smoothies for weight loss | green protein smoothie recipes weight loss | green protein smoothie recipes diet #greenproteinsmoothies #greenproteinsmoothierecipes #greenproteinsmoothie #green_protein_smoothie

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