Helping you create better smoothies for reaching your weight loss and health goals.
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How to Create Weight Loss Smoothies that Work
Get the guide “Creating Weight Loss Smoothies that Work”
Use these 8 simple steps to start creating smoothies that help you lose weight and you love to drink.
Step 1: Include vegetables – Vegetables help a smoothie make you feel full longer – which means less snacking. I’ll give you some suggestions and some recipe ideas.
Step 2: Watch the calories – It’s surprisingly easy to have the calories add up in a smoothie. I’ll show you what to watch out for.
Step 3: Limit added sugar – Your diet and body will thank you. I give you some ideas on what to use instead.
Step 4: Avoid fruit juice – Whole fruits usually contain more nutrients and fiber. I’ll give you a tip on what to use instead.
Plus 4 more steps I’ll reveal inside the guide!
Smoothie ingredient guide
Includes 14 smoothie recipes to get you started
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