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Hazelnut Blackberry Chia Green Smoothie

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This hazelnut blackberry chia green smoothie is packed with fiber and protein. It’ll keep you feeling full for a long time, helping with weight loss.

This hazelnut blackberry chia green smoothie is packed with fiber and protein. Keeping you feeling full for a long time, it can help with weight loss. Find the recipe on BetterMeforLife.comIf you haven’t tried chia seeds in a smoothie, this hazelnut blackberry chia green smoothie is the perfect excuse to try them. If you have used chia seeds in smoothies before, you already know how awesome they are.

Chia seeds are an amazing smoothie thickener. When they get wet they absorb the liquid and form a gel-like substance around them, thickening your smoothie.

For this smoothie, I added the dry chia seeds to the blender with the other ingredients. You can also soak them first or mix them in after your smoothie is blended. You can learn more about how to use chia seeds in smoothies here.

The protein and fiber in the chia seeds and other ingredients will fill you up fast and keep you feeling full for a long time. This can help you lose weight because you may end up eating less in between meals.

Health Benefits

Blackberry

Blackberries have high amounts of dietary fiber and are a great source of vitamin E, vitamin C, vitamin A, vitamin K and pectin. Blackberries are low in calories at only 62 calories per cup. The fiber in blackberries will help keep you feeling full for longer.

Hazelnut

Hazelnuts are rich in fiber, vitamins and minerals. They contain high amounts of vitamin E and B vitamins, including folate. Vitamin E is used for maintaining healthy skin, hair and nails. B vitamins are important to metabolism. Hazelnuts are also loaded with potassium, calcium, and magnesium.

They are high in heart-healthy fats that can protect heart health, including polyunsaturated and monounsaturated fats. Hazelnuts are a good source of oleic acid, which can help to lower bad cholesterol levels (LDL) and can raise the levels of good cholesterol (HDL).

Chia seeds

Chia seeds flavors range from a very mild slightly nutty taste to tasteless, making them a great addition to pretty much anything. They are packed with fiber, calcium, protein, antioxidants, and many essential minerals. They are also low in calories.

Spinach

Spinach has anti-inflammatory and antioxidant health benefits, and is loaded with vitamins and minerals. It is also a great source of fiber and protein – both help to make you feel fuller faster and longer.

Spinach has many health benefits including anti-inflammatory, cardiovascular, bone, and antioxidant benefits. It is packed with vitamin K, vitamin A, manganese, folate, magnesium and B vitamins. It is also high in calcium, potassium and fiber.

This hazelnut blackberry chia green smoothie is packed with fiber and protein. Keeping you feeling full for a long time, it can help with weight loss. Recipe at BetterMeforLife.com | hazelnut green smoothie | blackberry green smoothie | green smoothie recipes | healthy green smoothies | green smoothies for weight loss | green smoothie | green smoothie recipes weight loss | green smoothie recipes diet #greensmoothies #greensmoothierecipes #greensmoothie #green_smoothie
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Hazelnut Blackberry Chia Green Smoothie

Serves 1

  • 3/4 cup blackberries, fresh or frozen
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1/8 cup hazelnuts or almonds
  • 1 cup spinach, packed
  • 1/4 tsp vanilla powder or extract (optional, skip this if you are using vanilla protein powder)
  • 1 serving vanilla protein powder (optional, the one I use can be found here)
  • 3/4 cup water
  • 4 to 5 ice cubes (skip if using frozen fruit)

 

Hazelnut Blackberry Chia Green Smoothie Recipe Download by Better Me for Life

Tip

For extra fiber add 1 – 3 tbsp ground flaxseeds. Learn how to use flaxseeds in smoothies here.

Directions

Put all ingredients into a blender and blend until smooth.

Pour into your favorite glass and enjoy!

Ingredient sources

Want to know what I use to create these delicious smoothies? Visit my Resources page to learn more.

If you’d like to try other thickeners in smoothie check out my guide 23 thickeners to use in smoothies.

Learn how to get more weight loss and health benefits from your smoothies.

You might also like:

Strawberry Blackberry Smoothie
Strawberry Carrot Almond Smoothie
Orange Cranberry Walnut Green Smoothie
Cucumber Kiwi Green Smoothie

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This hazelnut blackberry chia green smoothie is packed with fiber and protein. Keeping you feeling full for a long time, it can help with weight loss. Recipe at BetterMeforLife.com | hazelnut green smoothie | blackberry green smoothie | green smoothie recipes | healthy green smoothies | green smoothies for weight loss | green smoothie | green smoothie recipes weight loss | green smoothie recipes diet #greensmoothies #greensmoothierecipes #greensmoothie #green_smoothie

This hazelnut blackberry chia green protein smoothie is packed with fiber and protein. Keeping you feeling full for a long time, it can help with weight loss. Recipe at BetterMeforLife.com | green protein smoothie recipes | healthy green protein smoothies | green protein smoothies for weight loss | green protein smoothie recipes weight loss | green protein smoothie recipes diet #greenproteinsmoothies #greenproteinsmoothierecipes #greenproteinsmoothie #green_protein_smoothie
This hazelnut blackberry chia green protein shake is packed with fiber and protein. Keeping you feeling full for a long time, it can help with weight loss. Recipe at BetterMeforLife.com | green protein shake recipes | green protein shakes | healthy green protein shakes | green protein shakes for weight loss | green protein shake recipes weight loss | green protein shake recipes diet #greenproteinshakes #greenproteinshakerecipes #proteinpowder #greenproteinshake #green_protein_shake

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