Helping you create better smoothies for reaching your weight loss and health goals.
This blackberry pear quinoa smoothie is a thick, delicious, and filling meal replacement weight loss smoothie. It will keep you full through a busy morning or workout. I’m really excited about this blackberry pear quinoa… Read More
This grapefruit mint smoothie is packed with fiber and vitamin C. It’s a perfectly refreshing low-calorie weight loss smoothie! When I was growing up, restaurants would serve a little dish of lemon wedges if you… Read More
Is there a fruit you never think of but when you come across it you remember how much you love it? That’s nectarines for me. I never think of nectarines. Maybe it’s because the grocery… Read More
If you’re looking for a light and refreshing smoothie to help cool you down this summer, you’re going to want to try this kiwi cucumber lime smoothie. But don’t let this smoothie’s refreshing taste fool… Read More
This mango raspberry mint flax smoothie is one of my new favorite smoothies. It’s thick and creamy and I love the combination of mango and raspberry with mint. The added flaxseeds make a great thickener… Read More
Spring is here and I get to do one of my favorite things – work out in the flower gardens. I love to work with my hands and I spent the day weeding and mulching.… Read More
I’m always looking for different ways to thicken and boost the nutrition of my smoothies. This strawberry oat nut smoothie is wonderfully tasty and does just that. If you haven’t tried oats in your smoothies,… Read More
Spring is finally in the air here in Massachusetts. This year, it seemed to take forever to arrive. What better way to kick off spring than with blueberries and kiwi in this blueberry kiwi mint… Read More
I’ve been making this strawberry mango smoothie for a long time – and still love it as much as I did the first time I made it. With four ingredients (plus optional protein powder and… Read More
I don’t know about you, but I love that fruits are being added to chocolate. I see it everywhere and the combinations seem endless: orange chocolate, blueberry chocolate, strawberry chocolate, cherry chocolate, raspberry chocolate, ginger chocolate, apricot…… Read More