Have you ever wondered how to use chia seeds in smoothies? The little seeds have come a long way from the popular 1980’s chia pets that were advertised on TV. I can still hear the… Read More
Do you wonder what liquids to use in your smoothies? You might be wondering if your go-to liquid is the best one for your goals. Or maybe you’re tired of the same old thing and want… Read More
I love smoothies because they are a fast and convenient nutritious weight loss meal. But, honestly, some times they just aren’t fast and convenient enough. I mean some days I literally have about 30 minutes between… Read More
I used to find myself hesitating in the produce department of the grocery store, wondering if I bought fresh fruit or vegetables would I be able to eat them before they went bad. I’d stand… Read More
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